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A Life Coach’s Guide to Healing and Happiness | Suman Manuja | DOAP Podcast
- 2024/09/07
- 再生時間： 59 分
- ポッドキャスト
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サマリー
あらすじ・解説
In today's chaotic world, mental health has become more important than ever. But what does it truly mean to be mentally healthy? How do we manage stress, heal from childhood trauma, and lead more fulfilling lives? Join us in this insightful episode as we sit down with Suman Manuja, a life coach with over 35 years of experience, to explore the answers. Known for her empathetic approach, Suman has guided individuals from corporate managers to entrepreneurs in finding peace and joy. We dive into concepts like the happiness index, discuss how trauma shapes us, and offer practical tips on nurturing emotional well-being. Whether you're looking for personal growth or a way to better manage stress, this episode is filled with wisdom that will help you live a more balanced and fulfilling life. Chapters 00:00 Intro 02:48 What is a Life Coach? 06:16 How did you become a Life Coach? 12:00 Childhood Trauma and Conditioning 18:15 Advice for Parents 24:14 Self-Awareness and Unlearning 29:55 Living in the Present 37:43 Practicing Gratitude 43:27 Knowing your Feelings 45:10 Acceptance 51:15 Importance of Community 56:11 Personal Questions #doap #doappodcast #childhoodtrauma #healingjourney #gratitude #lifecoach