エピソード

  • School Memories In The UK: An African Caribbean Perspective for Black History Month Ft. The Band
    2024/10/11

    ##########Content Warning########## This content contains historical references that use racial slurs (including the n-word and a derogatory term for Pakistanis). We strongly condemn these terms and the views they represent. However, we believe it's important to present this material in its original form to understand the historical context. We offer this content for educational purposes only. If you are sensitive to racial slurs, please be advised. The band is back together to talk about School memories from an African Caribbean perspective. Topics discussed • Influential teachers • Racism • School events • Streaming • Diversity • Being heard • No health and safety • School trips


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    55 分
  • Triathlon Triumphs: Overcoming Obstacles with Araf
    2024/09/24

    Dive into the inspiring world of Triathlon with our guest, Araf from the Muslim Triathlon Network. Join us as we explore the unique challenges and triumphs of Araf as they navigate the demanding sport while being part of the Muslim community. Discover how swimming, often a daunting hurdle for many, has become a cornerstone of their journey. Learn about the mental health benefits of Triathlon and the transformative power of training. This episode is a must-listen for anyone seeking inspiration and motivation.

    Key Topics:

    • Diversity in triathlon within the Black and Muslim community
    • Overcoming swimming challenges
    • The mental health benefits of Triathlon
    • The training journey and its rewards
    • Tips to reducing the costs


    • Araf social media

      @muslimtriathlonnetwork

      @arafmohammed

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    49 分
  • Over 200 Competitions: AJ's Journey in Speedcubing
    2024/08/22

    A veteran cuber, AJ, boasts an impressive history in the speedcubing community. With over 200 competitions under his belt, AJ has travelled the globe, fueled by his passion for the Rubik's Cube.

    In this episode he shares his origin story and experiences within the vibrant cubing world.


    Below are AJ social media details:-

    linktr.ee/ajnicholls




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    36 分
  • Generation Swifties: Dad & Daughter Chat Taylor Swift
    2024/07/23
    Join a father-daughter duo as they delve into their shared love for Taylor Swift. In this podcast, they discuss their journey to becoming Swifties, their favorite albums and songs, and the unforgettable moments from the Taylor Swift concert at Wembley Stadium on June 21st and 22nd, 2024. Tune in for their highlights and a deep dive into the best era sections from the concert! Recorded on 24th June 2024
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    45 分
  • Discovering Your Passions and Spoken Word Poetry Ft Johnny
    2024/06/24
    This was a very deep and thought provoking discussion, which covered the following topics :- taking risks making life changes spoken word publishing poetry book growth following your passion self expression. mental health healthy eating Below are Johnny's social media details:- Instagram ; Shijin.Jones
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    1 時間 3 分
  • Cubing Competitions From A Non-Competitor’s Perspective Ft Carole
    2024/05/27
    These show notes were provided by our wonderful guest Carole. Hope you enjoy the episode. Topics include the following:- Attending my first competition Inexplicable driving force to go to more competitions with no intention of competing Meeting cubing parents Introduction to ‘running’ Introduction to ‘judging’ Learning tips, tricks and techniques from experienced cubers Carole’s instagram details: cubing.origami H OLL algorithm using the double sune moves, that was mentioned in the episode:- R U R’ U R U’ R’ U R U2 R’ (have fun with it) Have a great day and happy cubing x
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    52 分
  • Running a Cubing Online Store with Daniel
    2024/04/21

    In this episode we chat all things cubing with the owner of Speed Cubing.Org Daniel.

    The following topics were discussed:-

    • Daniel origin story
    • Smart cube
    • How he started his online Cube Store
    • His experience at worlds 2023


    Below are his contact details:-

    website: speedcubing.org

    instagram: speedcubing.org_official

    youtube: speedcubing dotorg

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    36 分
  • Spoken Word Poetry 1 - My Juggling Life
    2024/03/24

    Exciting News!

    I've been diving into the world of spoken word poetry, taking workshops and even performing on stage! I'm feeling inspired and thrilled to share some of my work with you all through this podcast. Get ready for a dose of spoken word – I hope you enjoy it!


    This piece was my first ever performed live!

    My juggling life During the school summer holidays, I wanted something to do, I thought let’s try juggling, now that's something new l was patient I started off slow, I knew I had a long way to go If you drop, you done nothing wrong You just pick up, start again and carry on I love this hobby, because I can do it on my own It’s funny when I am juggling, I never feel alone During lockdown, I juggled at home, the garden and in the park. I got good, even though during though times were quite dark. I love throwing these objects, up in the air, I realised that, this was good for my self-care Last year I finally went to a convention, I was really happy, It was great, I was surrounded by jugglers just like me. Background Music by Sergii Pavkin https://pixabay.com/users/sergepavkinmusic-6130722/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=147979


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    1 分