Welcome to Episode 5 of this 12-part series created to bolster parents and caregivers. World-renowned trauma expert Dr. Bruce Perry joins us to explain how our emotions flow within families. When we understand how we’re connected by these invisible bonds, we can start to help each other regulate and feel just a bit better. We meet single dad Lovey, who’s been taking classes on emotional regulation as he raises his son. Lara Wilson explains how we can all be aware of small moments of emotional connection within our families every day.

For more, visit alittleeasier.org

What Happened To You? by Dr. Bruce Perry and Oprah Winfrey

Brain First Parenting course with Eileen Devine

For more mindful parenting tips and episode alerts! Sign up here

Welcome to Episode 12 of this 12-part series created to bolster parents and caregivers. What kind of future can we imagine when it’s all we can do to get through today? Psychologist Dr. Chris Willard tells us about the phenomenon of post-traumatic growth, and we’ll catch up with some of the parents we’ve visited throughout this season, to find out how they’re doing now. It’s inspiring to see the ways we can all grow through what we go through.

For more, visit alittleeasier.org

From Denial to Hope: My Son’s ADHD Diagnosis Journey by Devon Pickens

How We Grow Through What We Go Through by Dr Christopher Willard

For more mindful parenting tips and episode alerts! Sign up here

Welcome to Episode 11 of this 12-part series created to bolster parents and caregivers. Navigating the medical maze or the special education system often means speaking out. To become an effective advocate for your kids and yourself, you have to master the elevator pitch; setting aside visceral emotions and building a powerful case for what you need. Hear from parents who’ve found meaning and purpose in advocacy, and one who even made a movie about her life!

For more, visit alittleeasier.org

No Letting Go

For more mindful parenting tips and episode alerts! Sign up here