Join us as we dive into the mind of Sir Andrew Strauss, one of England's greatest cricket captains. From leading his team to Ashes glory twice to navigating the highs and lows of elite sport, Strauss shares powerful insights on leadership, resilience, and life beyond the game. This is a conversation about more than runs and wickets—it's about legacy, culture, and what it truly means to thrive under pressure.

Show Notes:
"Cricket requires players to accept the randomness of fate - a hard pill for perfectionists."

Three key takeaways:

• Resilience and adaptability in elite sport: even the top batsmen in cricket go through periods of poor form and this can take a mental toll on players: "Batsmen must be philosophical. You fail more often than you succeed, and you have to price that in." Developing coping mechanisms and a mindset to manage these ebbs and flows is key
• Importance of team culture: "Athletes thrive when they feel cared for and supported. If they feel cared for, they’ll forgive many of your weaknesses as a leader." A strong culture and the importance of balancing family life with cricket are critical – particularly when some players are away 300 days a year
• Leadership: the role of leadership is to balance the needs of individual with collective goals. "You can’t afford to let everyone do exactly what they want, but successful teams allow for individuality within a shared framework"

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• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this episode of A Load of BS on Sport, we’re joined by rugby legend Bryan Habana. From his unforgettable debut with South Africa to winning the 2007 World Cup, Bryan opens up about the highs and lows of his storied career. We dive into the pressures of being a superstar, the mental battles behind the scenes, and what life looks like after rugby. This is an inspiring and candid conversation with one of the game’s greats!

Show Notes:

• Debut Magic: Bryan scores on his first touch against England, launching his iconic career
• World Cup Glory: The emotional highs of winning the 2007 Rugby World Cup with South Africa
• Pressure of Being a Superstar: Bryan shares the mental struggle of living up to expectations after early success
• Low Points: From a crushing 49-0 loss in 2006 to being booed in 2010, Bryan opens up about facing adversity
• Leadership Evolution: From wing to team leader, how Bryan embraced responsibility as his career progressed
• Life After Rugby: Navigating the tough transition from sport to business, and finding new purpose
• Positive Mindset: The power of choosing positivity and focusing on growth, both on and off the field

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Ever wondered what it's really like to revive a football club from the brink?

In this episode, we’re joined by Charlie Methven, football executive and co-owner of Charlton Athletic. Charlie shares his journey from the chaos at Sunderland to building stability, offering a rare insight into the cultural challenges, leadership struggles, and what it truly takes to turn a club around.

Show Notes:

• Cultural clashes and the challenge of reviving Sunderland
• Hard truths and relentless ambition needed to stabilize a struggling club
• Now at Charlton, Charlie brings the same determination to a new environment
• Honest insights and hard-earned lessons on the realities of football management
• A raw look at the fight against mediocrity in the world of football

Catch the full story and see what it takes to bring a club back to life.

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto