I hope you're all doing well! I'm doing a short episode this week because I'm officially on vacation.

Wherever you are and whether or not you're in the midst of holidays, I want to leave you with a question this week that you can absolutely journal on. I actually find this question helpful to ask in the moment, especially when I'm feeling a little stressed or overwhelmed or irritated.

Besides my thoughts, is everything okay? I think I got this question from the author James Clear, and I absolutely love it. More often than not, we're doing okay, and it's our perspective on what's happening that is creating our overall experience. And when we know that it's our thoughts or perspective creating our experience, we give ourselves a chance to make adjustments.

And if you ask yourself that question and you find that the answer is NO, everything is NOT okay, you give yourself a chance to tend to your needs or ask for help.

Thank you for listening and I'm sending you love where you are!

Connect with Lynn Grogan:

• If you’re considering a major career or lifestyle change and want to talk to someone, I’m here for you! See if we're a good fit for 1:1 life coaching by scheduling a free consultation here: https://lynngrogan.com/work-with-me/
  
  
• Visit my website: https://lynngrogan.com
  
  
• Let's Connect! Find me on Instagram: https://www.instagram.com/lynngrogan/

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Have a question or want me to talk about a particular topic? Email me at lynn@lynngrogan.com

Original music by David Delaney of The Whiskey Boys: https://linktr.ee/whiskeyboys

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