Can you relate to the memory of lovingly packed lunch boxes being met with cries of “what’s that smell?”.

An Le, Head of Brand Marketing at BWS and co-founder of Smelly Lunch Stories, shares her smelly lunch story and discusses why we need to increase the number of people from culturally diverse backgrounds in executive management in Australia’s marketing and communications companies.

Follow Smelly Lunch Stories:

- Website: https://www.smellylunchstories.com/

- LinkedIn: https://au.linkedin.com/company/smelly-lunch-stories

Join our conversation on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aseatatourtable.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aseatatourtable.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/cka7swyWQ_k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Free Download / Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alplus.io/waves

Travelling with your parents or family as a child can be completely different than travelling with them as an adult. We reflect on our recent family trips and how our priorities and roles have shifted with age.

Join our conversation on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aseatatourtable.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aseatatourtable.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/cka7swyWQ_k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Free Download / Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alplus.io/waves

From humble beginnings to becoming an established volleyball club with social comps, junior development programs and competitive representative teams, Chris Hernandez shares the origin story of Red Fox Volleyball Club.

Follow Red Fox:

- Website: https://redfoxvolleyball.com.au/

- Instagram: @redfox.volleyball

- Facebook: Red Fox Volleyball Club

Join our conversation on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aseatatourtable.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aseatatourtable.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/cka7swyWQ_k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Free Download / Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alplus.io/waves

Surprise - Tracy is moving to London! We sit down and chat through our life updates and answer all the questions you have on the big move - why the move, what will happen to the podcast, what's next etc.

P.S. If you have any burning questions or topics around moving to London you want us to cover, let us know.

Join our conversation on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aseatatourtable.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aseatatourtable.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/cka7swyWQ_k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Free Download / Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alplus.io/waves

MSN, Bebo, Tumblr, Blogspot, Lookbook, Formspring, Twitter, Facebook - the list of all the platforms we've been on goes on. From dial-up internet to wifi, we reflect on how our relationship with social media and being online has dramatically changed over the decades.

Join our conversation on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aseatatourtable.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aseatatourtable.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/cka7swyWQ_k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Free Download / Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alplus.io/waves

Kenneth Rodrigueza joins us to share his story behind the success of Donut Papi, going viral, why they decided to close its doors, and the opening of Marrickville's Filipino meryenda House of Papi and carinderia Tita.

Follow Ken: @withken_youcan

Follow House of Papi: @houseofpapi_sydney

Follow Tita: @tita.carinderia

Join our conversation on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aseatatourtable.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aseatatourtable.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/cka7swyWQ_k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Free Download / Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alplus.io/waves

At what point did we start romanticising our lives as if we were the main character of our own movie? Embracing our main character means taking control over our lives, prioritising our needs and being our authentic selves. However, does it also mean we’re selfish, self-centred and tunnel-visioned?

Join our conversation on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aseatatourtable.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aseatatourtable.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/cka7swyWQ_k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Free Download / Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alplus.io/waves

Our annual reflections episode is here! We wrap up the year with our biggest lessons learnt, highlights, lowlights, plot twists and ambitions for the new year.

Questions:

1. What was the theme of 2024 for you?

2. What were your goals this year and did you feel like you achieved them?

3. If you were to make a highlight reel of your year, what would be in it?

4. What would be in your lowlight reel?

5. What did you nurture this year?

6. What did you neglect this year?

7. What were the 'plot twists' that you didn't expect to happen in 2024?

8. What did you learn about yourself that you didn't know before?

9. What do you want to leave behind in 2024?

10. What are your overall goals for 2025?

11. What do you want to take into 2025 and continue doing?

12. What's on your 2025 bingo card?

13. Where do you see yourself one year from now?

Join our conversation on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aseatatourtable.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aseatatourtable.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music credits:

- Track: Waves are beautiful only when they break — Seoul June [Audio Library Release]

- Music provided by Audio Library Plus

- Watch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/cka7swyWQ_k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Free Download / Stream: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alplus.io/waves