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In this episode, we are joined by Pauline Jones. She is a certified life and holistic coach and is a beacon of resilience and empowerment with over 20 years of experience in overcoming trauma and guiding others. Her personal and professional background uniquely qualifies her to support and inspire individuals navigating their own paths to recovery and growth.

📝 OFFER
She can offer hope, motivation, and inspiration. She has had a long, hard journey and has been told by so many that she should not be sane. She has overcome decades of trauma and abuse, endured losing a child, and has lost all hope. She had and is still picking up the pieces from my past and working every day to commit to this journey. She has wanted to quit every day; even now times can be too hard. But she will not stop, and she wants to share that with anyone willing to hear. She made mistakes in her life by not seeking support from the correct people and made overcoming trauma way worse than it could have been. She feels my story can be a guide to those who are not sure how to navigate life after trauma. We need to know that the end of trauma doesn't stop when we are free from it; we have a long battle of recovery ahead of us, and knowing the tools to make that transition easier (because it is never easy) will determine what steps we take.


📝 SOCIAL MEDIA LINKS
"https://www.instagram.com/soulfulresiliencejourney/

https://www.linkedin.com/in/p-j-bb629b320/

https://www.facebook.com/share/g/PVXizcVJsALqPzSu/

https://youtube.com/@parijasper?si=V4xPOks1CIp5XB8P

https://sites.google.com/view/soulfulresiliencejourney?usp=sharing

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BuzzSprout: asistalovepodcast.letrosespeak.info

📝 Learn more About me:
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📝 Healing For My Sista Community
https://www.letrosespeak.info

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In this episode, we are joined by Xaye Faith. She is an accountability consultant committed to empowering leaders and professionals to achieve success while maintaining an aligned, fulfilling life through structured accountability. As co-founder of the Total Freedom Network with her partner Devann Edwards, Xaye equips individuals with essential skills and strategies for time management, prioritization, and personal growth. Her approach not only helps eliminate self-sabotage and boost energy but also enhances lifestyle and leadership impact, ensuring her clients thrive both in their work and personal lives.

📝 SHE OFFER:
Prioritize and Thrive worksheet - https://www.totalfreedomnetwork.com/prioritizeandthriveworksheet

📝 CONTACT HER:
YouTube: https://www.youtube.com/@totalfreedomnetwork
FB: https://www.facebook.com/TotalFreedomNetwork
IG: https://www.instagram.com/totalfreedomnetwork
Linked In: https://www.linkedin.com/in/totalfreedomnetwork/
TT: https://www.tiktok.com/@totalfreedomnetwork
Website: https://www.totalfreedomnetwork.com/

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📝 JOIN OUR PRIVATE FACEBOOK GROUP FOR WOMEN:
https://bit.ly/A-Sista-Love-Support-Group

📝 Don't forget to FOLLOW ME on my SOCIAL MEDIA ACCOUNTS: Facebook: https://www.facebook.com/letrosespeak1
Twitter: https://mobile.twitter.com/letrosespeak1
Instagram: https://www.instagram.com/letrosespeak/
Linkedin: https://www.linkedin.com/in/rose-jones-015299105/
TikTok: https://www.tiktok.com/@letrosespeak
BuzzSprout: asistalovepodcast.letrosespeak.info

📝 Learn more About me:
http://www.letrosespeak.com

📝 Healing For My Sista Community
https://www.letrosespeak.info

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In this episode, we are joined by Dana Nygaard. She is a renowned psychotherapist, relationship coach, author, and national speaker who teaches single Catholic women how to date intentionally, stop settling, and start choosing wisely! She gives them the confidence and tools to know when a man is worth it—and when to walk away.

Dana is here today to share a glimpse of the strategies she used to heal from her past and find her husband, David, so you can begin transforming your love life.

📝 SHE OFFER:
A powerful, hands-on healing activity that helps listeners identify and release the emotional burdens their mother placed on them. Through a simple sticky note exercise, they can physically give back what doesn’t belong to them and reclaim their truth, with the support of God’s grace.

📝 CONTACT HER:
https://www.instagram.com/dananygaard_lpc/
https://www.facebook.com/dananygaardlpc
https://www.linkedin.com/in/dana-nygaard-02b1bb8/
https://twitter.com/DanaNygaard3
https://www.dananygaard.com/
www.ClarityPlease.com

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📝 JOIN OUR PRIVATE FACEBOOK GROUP FOR WOMEN:
https://bit.ly/A-Sista-Love-Support-Group

📝 Don't forget to FOLLOW ME on my SOCIAL MEDIA ACCOUNTS: Facebook: https://www.facebook.com/letrosespeak1
Twitter: https://mobile.twitter.com/letrosespeak1
Instagram: https://www.instagram.com/letrosespeak/
Linkedin: https://www.linkedin.com/in/rose-jones-015299105/
TikTok: https://www.tiktok.com/@letrosespeak
BuzzSprout: asistalovepodcast.letrosespeak.info

📝 Learn more About me:
http://www.letrosespeak.com

📝 Healing For My Sista Community
https://www.letrosespeak.info

Support the show