About the Guest:

Dr. Margaret Redelman, OAM is a distinguished medical doctor accredited as a clinical psychosexual therapist with the Society of Australian Sexologists. With noteworthy expertise in sexual health, Dr. Redelman brings extensive experience in addressing intricacies of sexual relationships, menopause, and individual sexual wellness. She is also recognized for her commitment to sexual education and therapy, holding a Medal of the Order of Australia for her contributions to the field.

Key Takeaways:

Communication is Vital: Open and honest communication about sexual desires and needs is essential in maintaining fulfilling relationships post-40.

Embrace Change: Menopause and aging bring physical and emotional changes. Understanding and adapting to these changes can enhance sexual satisfaction.

Self-Love and Self-Care: Prioritizing your own sexual health through masturbation and self-exploration can significantly improve emotional and physical well-being.

Sex Toys and Experimentation: Utilizing sex toys and being open to sexual experimentation can invigorate long-term relationships and individual sexual pleasure.

Seek Professional Help: Consulting with sexual health therapists can provide new perspectives and solutions to entrenched sexual issues.

Notable Quotes:

"Every problem is a potential solution." – Dr. Margaret Redelman

"You’re not making love from a hormonal drive; you’re making love because it makes sense to make love to this person." – Dr. Margaret Redelman

"Regular sexual penetration helps slow down or prevent the aging of your vagina." – Dr. Margaret Redelman

"Respect yourself." – Dr. Margaret Redelman

"You don’t have to miss out because those conditions aren’t met. You can meet them for yourself." – Dr. Margaret Redelman

Resources:

Society of Australian Sexologists: https://societyaustraliansexologists.org.au/

Dr. Margaret Redelman's Professional Profile

Pelvic Floor Health Information: https://www.pelvicfloorfirst.org.au

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She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

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