Nothing says romance like a perfect playlist—except, maybe, a special network-wide episode about love songs.

In this Valentine’s Day special, Broken Record hosts Justin Richmond and Leah Rose make their cases: is R&B the undisputed sound of love? Are sad songs more romantic? Can country win the day?

Plus, the legendary songwriter Babyface talks about how young love shaped his most enduring ballads, Malcolm Gladwell breaks down the perfect break up song, and Ben Naddaff-Hafrey writes a love song of his own.

Whether you're mid-swoon or nursing a broken heart, this episode is our valentine to you.

Listen to Broken Record’s interview with Babyface.

Listen to a Revisionist History episode about sad songs.

And hear more from Ben’s band, Rookin.

Plus, our battle of the playlists continues… here’s Leah’s sad songs playlist. And Justin’s for love songs. Pick your fighter and… enjoy!

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Trust is the glue that holds human connection together – but how do we earn it? Rachel Botsman, an expert on trust and human behavior, explores the subtle and powerful signals we send in relationships. Her new audiobook, How To Trust and Be Trusted, is full of insightful lessons, and today, we’re sharing one of our favorites: “How To Be a More Trustworthy Person.” Whether in work, friendships, or love, trust is everything – and Rachel’s wisdom will help you strengthen it.

You can find Rachel’s book at Pushkin.fm, Audible, or wherever you get your audiobooks.

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Welcome back, Slight Changers! 2025 has already been quite the year. Whew. Because so many of us are feeling overwhelmed, we in the Slight Change family produced a compilation episode with wisdom from our past guests about how we can rethink our inner voice and the sometimes negative things it tells us. This episode tackles topics like rumination, stress, and self-compassion. We each found this episode to be a helpful resource on a personal level as we navigate hard times and we hope it helps you too :)

If you liked the format of this episode, let us know! You can find me on instagram at @DrMayaShankar.

If you want to hear more from the guests featured here, listen to their full-length episodes at the links below.

Ethan Kross: The Science of Our Inner Voice

Modupe Akinola: The Upside of Stress

Kristin Neff: The Science of Self-Compassion

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Charles Duhigg is a journalist who is interested in what makes for a good conversation. He talks to Maya about some science-backed techniques we can try to improve our conversational skills, including the art of asking deep questions.

To learn more, check out Charles' book, “Supercommunicators: How to Unlock the Secret Language of Connection.”

If you enjoyed this episode, you might like our episode with champion debater Bo Seo, "Let's Agree to Disagree More."

Connect with Maya on instagram @DrMayaShankar.

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Writer Safiya Sinclair grew up on the north coast of Jamaica in a Rastafari family. Her father was the head of the household and he made Safiya and her siblings follow a strict interpretation of Rastafari, a religious and social movement. But as Safiya grew older, living under her father’s rules became suffocating. She talks to Maya about how she broke free from her father's influence and charted her own path.

Connect with Maya on instagram @DrMayaShankar.

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We have a lot of misconceptions about young people and their developing brains, says psychologist David Yeager. It’s true that young people’s brains are underdeveloped, but that’s not the only factor behind their decision making. It’s also because they have different goals than adults. David argues that if we can better understand these goals, we can bridge the gap between young people and older people.

For more on David, check out his latest book, "10 to 25: the Science of Motivating Young People."

Connect with Maya on instagram @DrMayaShankar.

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Kristin Neff is a psychologist and the author of "Self-Compassion: The Proven Power of Being Kind to Yourself." Her pioneering research busts cultural myths about self-compassion and shows it’s an effective motivational tool. In this episode from the archives, Kristin talks with Maya about how to get past the idea that caring for ourselves is selfish and offers simple practices for being kinder to ourselves.

If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.”

Connect with Maya on instagram @DrMayaShankar.

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For many years, writer Jennifer Romolini prided herself on her work ethic. She climbed to the top of every corporate ladder and worked 60 hours or more every week. But after an unexpected health crisis, Jennifer realized her ambition had turned toxic. Maya and Jennifer discuss the perils of aiming for a one-size-fits-all version of success and the benefits of redefining ambition for yourself.

For more about Jennifer, check out her memoir, "Ambition Monster."

You can follow Maya @DrMayaShankar on Instagram.

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