We’re bringing back one of our most loved episodes! Join Dr. Corey Winn as she revisits an incredible conversation with Lindsey Carnick, LCSW, MSW, MA, about navigating work-life balance, managing mental load, and breaking free from the "shoulds" that hold us back. Lindsey’s practical advice and compassionate perspective have made this episode a standout favorite among listeners, and we’re excited to share it with you again.

Lindsey Carnick is the owner of Onward Psychological Services, a Colorado-based private practice providing psychotherapy to adults and couples across Colorado, Massachusetts, Maryland, Maine, Connecticut, Nevada, Nebraska, and Rhode Island. With expertise in treating anxiety, depression, anger, stress, life stage changes, and relational issues, Lindsey empowers her clients to thrive both personally and professionally. Beyond her therapy work, Lindsey is a nationally recognized speaker, offering workshops on Practical/Tactical Stress Management, work-life balance, effective communication, and more—topics vital to today’s busy professionals.

In this episode, Dr. Corey and Lindsey delve into:

• The realities of the mental load and its impact on women.

• How to stop living by the "shoulds" and start creating a life you love.

• Practical strategies to manage stress and prevent burnout.

• Building work-life balance in a way that aligns with your values.

• Navigating relational challenges and improving communication.

If you’re ready to take control of your life, reduce stress, and embrace harmony between your personal and professional worlds, this episode is for you. Lindsey’s actionable insights will inspire and empower you to make meaningful changes that resonate with your goals and aspirations.

Don’t miss this chance to rediscover the wisdom and strategies that have resonated with so many of our listeners. Subscribe to Empower Her Radio to stay connected to more inspiring content, and share your favorite moments from this episode in the comments below!

Connect with Dr. Corey Winn:

IG:@coreywinndpt

website: www.coreywinn.com

Dream Life Blueprint: www.coreywinn.com/dreamlifeblueprint

Lindsey Carnick, Therapist

LinkedIn: https://www.linkedin.com/in/lindsey-carnick-therapist/