In this week's episode, we will explore the idea of happiness as a goal — what it means to pursue it and why it so often feels elusive. We’ll explore common traps, surprising insights, and actionable steps to help you shift from chasing happiness to experiencing it.

This week's seasonal recipe ~ Paleo Apple Pie

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.

This episode explores how everyday spices nurture, heal, and transform your health.

Discover how a sprinkle of cinnamon or a dash of ginger can elevate wellness and bring warmth to your life.

Healing Smoothie Recipe ~ https://www.laurierichardone.com/post/lions-mane-green-smoothie-~-vegan

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.

This episode explores stories and strategies to help us overcome obstacles in difficult times. We can unlock the power of resilience no matter what life throws our way.

Recipe of the week ~ Stuffed Poblano Peppers

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.

This episode explores the profound connection between our foods and overall well-being.
Join us as we discuss practical ways to incorporate Whole Foods into your life and how this shift from processed foods can prevent disease, and promote a long, vibrant life.

Autumn Recipe ~ https://www.laurierichardone.com/post/hazelnut-stuffed-butternut-squash

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.

In this episode, we will dive into how we can bring the skill of noticing into our personal lives to help us navigate our experiences with ease.

This Week's Recipe. Fig & Fennel Salad Olive Vinaigrette

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.

In this episode, we will examine the everyday rituals that we deem urgent.

How do we shift this behavior of urgency, so we can live our lives more peacefully?

I will share some practical ways to work with this cultural epidemic.

This week's Recipe ~ Pesto Burrata Tomato Confit

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.

Welcome to this week's episode.

If you are a tomato enthusiast, get ready to explore a juicy and delightful dish that makes tomatoes a true culinary gem.
I will share a simple technique for a luxurious Tomato Confit.


https://www.laurierichardone.com/post/easy-summer-tomato-confit

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.

In today's episode, we will unravel the powerful hold that the fear of others' opinions has on our lives, and how we can break free, ultimately living a life of authenticity.


By understanding the roots of our fear of judgment and developing a strong sense of self, we can liberate ourselves from the constraints of others' opinions, ultimately leading to greater personal fulfillment and authentic living.

Summer Recipe ~ Plum Almond Upside Down Cake

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.