💛 This guided EFT tapping meditation is here to support you through pain, discomfort, or illness in the body. This practice was lovingly created to help you release tension, rewire your internal narrative, and begin aligning your body and mind with a more peaceful & comfortable state of being.

This meditation is not about denying what you're feeling - it's about consciously working with it. You're giving your body, mind, and nervous system permission to recalibrate, soften, and move toward relief. So if you’re managing chronic pain, recovering from illness, or simply needing gentle support, this practice is a compassionate space to reconnect and begin healing from the inside out.

This session follows three rounds of tapping:

1. Acknowledgment – The first round invites you to gently acknowledge your current experience, pain, or symptoms without resistance.
2. Openness to Change – The second round softens the body and mind, opening you to the possibility of relief & healing
3. Shifting Mindset – The final round helps shift your inner dialogue, supporting a new, healing narrative, tapping into your strength, wholeness, and potential for change.

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If you're unfamiliar with EFT tapping: EFT involves tapping on specific meridian points on the face and body while focusing on a particular issue or emotion. It works to calm the nervous system and clear energetic blocks, (similar to acupuncture).

Below is the tapping flow we will follow, along with my personal preferred method of tapping - but you are always free to do whatever suits you best.

• The side of the hand (karate chop point) -

• In between the eyebrows - one hand, two fingers

• Side of eyes (near temple) - both hands, two fingers

• Under eye - both hands, two fingers

• Under nose - one hand, two fingers

• Chin - one hand, two fingers

• Collarbone - one hand, two fingers OR both hands

• Underarm - both hands, two fingers

• Top of the head - one hand, two fingers

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💗 This meditation is a return to the heart, a space where healing begins through the power of elevated emotions. When we shift from fear, stress, and old emotional patterns into love, gratitude, and appreciation, we create real change. Not just in our mood, but in our energy, our nervous system, and our entire state of being.

This heart-opening practice gently guides you into that shift. You’ll be invited to connect deeply with the energy of love, to feel appreciation in the body, and to open yourself to receiving it fully. Aligning your energy with peace, wholeness, and expansion.

Use this meditation anytime you want to reconnect to this elevated state, soften into the present moment, and realign with the energy of love.

With love, Jo

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🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in doing the same, easing you into a state of deep rest and stillness.

Through simple guidance, you’ll call your energy back from the places it’s been, settle into your body, and gently drift away from the noise of the day. Like a slow-turning wheel coming to stillness, this meditation invites you to slow down, rest, and drift into sleep.

This meditation is structured with simple gentle guidance, with the final 5 minutes offering only soothing, peaceful music - no more words - allowing you to slip softly into sleep at your own pace. This is your time to rest, reset, and return home to calm.

With love, Jo

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💖 Say Thanks & Support A Zen Mind