I AM ME

Virginia Satir

I am me. In all the world, there is no one exactly like me. There are persons who have some parts like me, but no one adds up exactly like me. Therefore, everything that comes out of me is authentically mine because I alone choose it.

I own everything about me, My body including everything it does; My mind including all its thoughts and ideas; My eyes including the images of all they behold; My feelings whatever they may be… anger, joy, frustration, love, disappointment, excitement; My Mouth and all the words that come out of it polite, sweet or rough, correct or incorrect; My Voice loud or soft. And all my actions, whether they be to others or to myself.

I own my fantasies, my dreams, my hopes, my fears. I own all my triumphs and successes, all my failures and mistakes. Because I own all of me I can become intimately acquainted with me. By doing so I can love me and be friendly with me in all parts. I can then make it possible for all of me to work in my best interests.

I know there are aspects about myself that puzzle me, and other aspects that I do not know. But as long as I am friendly and loving to myself, I can courageously and hopefully, look for solutions to the puzzles and for ways to find out more about me.

If you like you can write me:

toskaimperfecta@gmail.com

Music: ⁠⁠⁠⁠⁠https://www.purple-planet.com⁠⁠⁠

Dear Walker,

Today, I decided to write you a letter instead of the common introduction. I want you to know that if you feel sad, depressed, unwelcomed, angry, or frustrated is completely normal, and nothing to be ashamed for. We are born to keep working on being better and is not always easy however, the key is to enjoy the obstacles even do there are days that you want to throw everything in the bin and scream until your lungs go out of your throat, which is normal too. Enjoy every part of the journey to be a better person, after a couple of years when you look back you will be proud of yourself.

Have a nice journey dear Walker.

If you like you can write me:

toskaimperfecta@gmail.com

Music: ⁠⁠⁠⁠⁠https://www.purple-planet.com⁠⁠⁠

The fact that it is unconscious indicates that the person does not voluntarily produce the symptom, is not aware of its psychogenic origin, truly experiences it and does not seek external benefits.

If you like you can write me:

toskaimperfecta@gmail.com

Music: ⁠⁠⁠⁠⁠https://www.purple-planet.com⁠⁠⁠

Life is difficult but only if you attack it, leave your ego aside, and flow with it, make it your best friend and be its best apprentice, but how? Let's find out in this new episode ...

If you like you can write me:

toskaimperfecta@gmail.com

Music: ⁠⁠⁠⁠⁠https://www.purple-planet.com⁠⁠⁠

After someone hurt you emotionally can you see the bruises in your skin or any other part of your body?

If you like you can write me:

toskaimperfecta@gmail.com

Music: ⁠⁠⁠⁠https://www.purple-planet.com⁠⁠

The responsibility for our lives is ours, not anyone else's. Take its control and you will have the life you have dreamed about.

If you like you can write me:

toskaimperfecta@gmail.com

Music: ⁠⁠⁠https://www.purple-planet.com⁠⁠

You have only one life, let's make it better

If you like you can write me:

toskaimperfecta@gmail.com

Music: ⁠⁠https://www.purple-planet.com⁠⁠

In order to be able to not surrender due to obstacles you need to develop different skills. Let me teach you.

If you like you can write me:

toskaimperfecta@gmail.com

Music: ⁠https://www.purple-planet.com⁠