The Curious Midlife With Thomas Couetdic
In this episode of The Curious Midlife Podcast, I'm thrilled to welcome Thomas Couetdic—an adventurer, barefoot climber, and parkour athlete whose life is a testament to the power of movement and courage. Thomas's unique insights into the world of parkour and adventure travel offer an unconventional lens through which to explore the nature of fear, self-imposed limitations, and personal growth.

If you've ever asked yourself, "How can I conquer my fears?", "What's holding me back?", or "What does it take to truly be free?", then this episode is for you. Thomas and I delve into his fascinating journey, exploring key moments where the world of parkour seamlessly intersects with real-world scenarios. We also discuss his eye-opening experiences on the road—stories punctuated by the kindness of strangers that have shaped his perspective on life and humanity.

This episode is a masterclass on overcoming psychological barriers. Thomas shares valuable strategies for tackling fear head-on and inviting challenges that push us beyond our comfort zones. From harnessing the "beginner's mindset" to setting goals without being consumed by the outcome, we offer actionable advice to propel you past mental and emotional roadblocks.

Guest - Thomas Couetdic Links: 
Instagram: tommytopoff

Host - Julie Angel’s Links: 
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 
[2:12] Introduction to Thomas’s movement story
[6:47] Thomas’s key takeaways when parkour training meets the real world.
[17:00] The kindness of strangers and Thomas’s travel stories.
[20:00] How the mind effects the body and the psycho-physical connection.
[25:00] How to get out of your own way and stop self-limiting. 
[38:00] Why should we be inviting things in that scare us?
[46:00] Finding momentum through fear. 
[51:00] The power of the beginner mindset.
[59:00] Learning to work towards goals without focusing on the result. 
[1:06:12] How to move past the emotional and mental obstacles that hold us back. 
[1:10:11] Closing thoughts