In this episode of the All Things ABC podcast, host Seán welcomes Roisin and Niamh, the masterminds behind the ABC Blaze sessions and accomplished athletes in their own right!

They discuss their Blaze programming and how it complements the ABC Athlete sessions and gets you running outside the gym.

Roisin and Niamh also share their experience and tips on preparing for Hyrox fitness races, discussing everything from pacing strategies, specific station tips, nutrition, and recovery protocols.

Whether you are participating in singles or doubles, this episode provides valuable insights to help you cross the finish line successfully.

03:45 Blaze Sessions Programming

06:14 Combining Blaze and ABC Athlete Sessions

11:54 Race Day Tips and Strategies

16:29 Hyrox Race Dynamics

22:57 Counting Laps and Staying Focused

23:37 Sled Pull Tips and Penalties

25:07 Burpee Broad Jumps Strategy

27:24 Rowing Techniques and Changeovers

29:46 Farmer Carry and Sandbag Lunges

33:39 Final Kilometre and Wall Balls

37:35 Post-Race Recovery and Final Tips

With our Blaze sessions being as popular as they are, having over 20 members and half our coaching staff competing in Hyrox this weekend, along with a few members curious about fitness racing, there will be something in this episode for you!