Solution of mental health in today's digital world | hinglish podcast | EP 01 Hey everyone, In today's fast-paced digital world, the impact of technology on mental health cannot be ignored. From constant connectivity and information overload to social media pressures and screen addiction, our digital habits can have a significant impact on our mental well-being. But fear not, because in this thought-provoking and informative podcast, we dive deep into the topic of mental health in the digital age and explore effective solutions. Join us as we discuss the challenges posed by the digital world on our mental health and share practical strategies to tackle them. Our expert guests will provide valuable insights and tips on maintaining mental well-being in the digital era. From mindfulness techniques and digital detox to setting healthy boundaries and seeking professional help, we'll explore a range of solutions to help you prioritize your mental health in today's digital world. Whether you're a student, a professional, a parent, or anyone navigating the digital landscape, this podcast is for you. Discover how you can strike a balance between technology and mental health, and learn practical tools to protect and nurture your mental well-being in the digital age. Join us on this enlightening journey towards finding solutions for mental health challenges in today's digital world. Tune in to our podcast and take the first step towards achieving mental wellness in the digital era! PODCAST AVAILABLE ON - 1. SPOTIFY 2. JIOSAVAN 3. AMAZON MUSIC 4. GOOGLE PODCAST 5. APPLE PODCAST MY SOCIAL MEDIA ID'S - INSTAGRAM - @author_nik_7999 FACEBOOK - NIKHIL PATEL TWITTER - @NikhilP03299343 YOU CAN ALSO CHECK MY OTHER'S CHANNEL FOR DIREFFERENT CONTENTS... CHENNAL'S NAME - 1. UN AUTHOR CLUB 2. UN TBIE CLUB 3. UN FUN CLUB 4. UN CLUB CHECK OUT MY ALL BOOKS - MY AMAZON AUTHOR PAGE - https://www.amazon.com/author/nikhilpatel

HEY EVERYONE , IN THIS CHANNEL'S PODCAST WE'RE TALKING ABOUT BOOKS...., WRITING & ABOUT AUTHOR'S... SO STAY TUNED WITH THIS HINGLISH PODCAST.... MY SOCIAL MEDIA ID'S - INSTAGRAM - @author_nik_7999 FACEBOOK - NIKHIL PATEL TWITTER - @NikhilP03299343 YOU CAN ALSO CHECK MY OTHER'S CHANNEL FOR DIREFFERENT CONTENTS... CHENNAL'S NAME - 1. UN AUTHOR CLUB 2. UN TBIE CLUB 3. UN FUN CLUB 4. UN CLUB TIME LAPSE - (00:00) - INTRO (00:46) - ABOUT ME CHECK OUT MY ALL BOOKS - MY AMAZON AUTHOR PAGE - https://www.amazon.com/author/nikhilpatel