Visualize a tree, with roots, trunk and branches all visible. This is your Tree, your life past and present, ready...

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“Just can’t get started“. “I did a bunch of things on my To-Do list…not the important ones but I got a...

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Daydreaming. Spacing out. Moving slowly, takes a long time to do anything. Always tired, even if they got a good...

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Which assignment do I work on now? Which is more important? When is that one due? These are questions every...

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If anyone had doubts about whether my guest or I have ADHD, in this episode of ADHD Focus we provided...

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Do you: Subscribe with your favorite podcast player Apple PodcastsAndroidRSS You need to hear and/or watch this show!! A solution...

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Micromoments of shame* – stepping over the box you were going to take upstairs as you go upstairs, passing by...

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Menopause and the hormonal swings leading up to it, perimenopause, often causes mood swings, brain fog, and always hot flashes....

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