ADHD, Public Speaking & Embracing Neurodiversity with Sammie Walker Herrera

In this episode, we sit down with Sammy Walker Herrera, an ADHD public speaking coach who has worked with industry giants like Amazon, Google, and Hitachi. Diagnosed with ADHD at 26, Sammy shares how their diagnosis reshaped their self-perception, reduced shame, and opened doors to greater self-acceptance.

🌟 What you’ll learn in this episode:

✔ The struggles of late ADHD diagnosis and self-doubt

✔ How public speaking became a tool for ADHD empowerment

✔ The importance of self-talk and shifting away from shame

✔ ADHD and family—discovering a parent’s undiagnosed ADHD

✔ The power of early diagnosis for ADHD girls

✔ Why letting girls express their full energy is crucial

This is a must-listen for anyone navigating ADHD—whether diagnosed late or still questioning!

📢 Join the conversation:

➡️ How did you feel after your ADHD diagnosis?

➡️ Do you see ADHD traits in your family?

📣 Support ADHD Awareness! Share this episode with someone who needs to hear it.

#ADHDinGirls #ADHDAwareness #Neurodivergent #GirlsWithADHD #MentalHealthMatters #ADHDCommunity #ADHDDiagnosis #ADHDSupport #LateDiagnosis #ADHDWomen #ExecutiveFunction #InvisibleStruggles #AdvocateForADHD

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD