The conversation explores the process of choosing the right therapist and avoiding the need to retell one's story repeatedly. It emphasizes the importance of finding a therapist who challenges and provides guidance, especially for individuals with complex situations. The role of psychiatrists and medication in therapy is discussed, along with the frequency of therapy sessions. The conversation also touches on the difference between long-term therapy and solution-focused therapy. It highlights the client's autonomy in therapy and the option of maintenance therapy. The chapter concludes with the suggestion to interview therapists to find a good fit. This conversation covers various topics related to therapy, ADHD, and personal growth. The hosts discuss finding a therapist and the different therapy modalities available. They delve into the differences between DBT and CBT and how they can help individuals with personality disorders. The conversation also explores the challenges of living with ADHD and autism, including the impact on relationships and daily life. The hosts share their experiences and frustrations with the misunderstandings surrounding ADHD. They discuss the unique experiences of 2020 and the need for stimulation for individuals with ADHD. The conversation concludes with a discussion on maintaining connections and the importance of setting boundaries for personal growth.