he Myth of Multitasking: ADHD and Productivity Challenges

In this episode, Jeremy Van Wert discusses the myth of multitasking, specifically for individuals with ADHD. He highlights the negative effects of multitasking on productivity, stress levels, and creativity, supported by a study from the American Psychological Association. Jeremy provides practical recommendations such as practicing monotasking, minimizing distractions, prioritizing tasks, using external supports, and building attention stamina. He emphasizes using technology and accountability to achieve goals, drawing from his 15 years of experience as a licensed therapist. Learn how to effectively manage tasks and live a fulfilling life, even with ADHD.

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00:00 The Myth of Multitasking

00:54 Meet Your Coach, Jeremy

01:06 The Science Behind Multitasking

01:46 ADHD and Executive Function Challenges

02:47 The Negative Impacts of Multitasking

04:07 Embrace Monotasking

04:38 Practical Tips for Better Focus

05:38 Leveraging Technology for Success

06:44 Harnessing Your Unique Strengths

07:39 Accountability and Coaching

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Hosted by Jeremy Van Wert

Produced by Jonathan Maldonado