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ADHD & the holidays, new years, birthdays & more
- 2024/01/05
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...
Overstimulation, changes in routines. high expectations, increased social interaction, new years resolutions, getting back into the swing of things & more.
This year and always, we're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.
If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .
Alana's Links:
Alana's Coaching & Courses
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Links to learn more:
https://www.addept.org/living-with-adult-add-adhd/adhd-holiday-tips
https://www.additudemag.com/when-adhders-take-on-the-holidays-we-always-lose/
https://www.theminiadhdcoach.com/adhd-awareness/holidays-and-mental-health
https://www.understood.org/articles/11-tips-to-help-kids-with-adhd-manage-the-holidays
https://adhdonline.com/articles/dealing-with-adult-adhd-during-the-holidays/