• AMA #4: All Things Diet, Exercise, and Medicine

  • 2024/05/30
  • 再生時間： 1 時間 13 分
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AMA #4: All Things Diet, Exercise, and Medicine

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  • Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered:


    • What are blood tests you recommend an average person asks from their GP?
    • Can you explain good carbs vs bad carbs?
    • What are your thoughts on the daily recommended added sugar limits for kids?
    • Do you have screen time rules for your children?
    • If you could only do 3 exercises forever, what would they be?
    • What’s a healthy body fat % for someone in their 40’s?
    • How many meals should you eat in a day?
    • What are your thoughts on the concept of blue zones?

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠

    Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

    Visit Andrew's Website https://andrewappletonmd.ca/
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あらすじ・解説

Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered:


  • What are blood tests you recommend an average person asks from their GP?
  • Can you explain good carbs vs bad carbs?
  • What are your thoughts on the daily recommended added sugar limits for kids?
  • Do you have screen time rules for your children?
  • If you could only do 3 exercises forever, what would they be?
  • What’s a healthy body fat % for someone in their 40’s?
  • How many meals should you eat in a day?
  • What are your thoughts on the concept of blue zones?

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠

Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

Visit Andrew's Website https://andrewappletonmd.ca/
続きを読む 一部表示

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