ANXIETY: Let’s Make Sense of This Sh*t

著者： Let's Work This Sh*t Out
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  • Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

    Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

    Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

    Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

    In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

    🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


    💛 Join Our Supporters Club 💛

    If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

    We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

    Together, we can make sure that no one has to face anxiety alone.

    Click here to join our Supporters Club and help us help more people.

    We’re in this together. 💛
    Copyright Let's Work This Sh*t Out
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あらすじ・解説

Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.


💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛
Copyright Let's Work This Sh*t Out
社会科学 心理学 衛生・健康的な生活 個人的成功
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エピソード
  • BOOST: Breathing Techniques, Simple Ways to Reduce Anxiety

    BOOST: Breathing Techniques, Simple Ways to Reduce Anxiety
    2024/10/26
    Saturday Boost – Breathing Techniques: Simple Ways to Reduce Anxiety

    Feeling the weight of the world on your chest? Maybe it's time to hit pause, breathe, and reset. In today's Saturday Boost, we're diving into one of the simplest and most effective ways to tackle anxiety—breathing techniques. Yep, something as basic as breathing can make a massive difference when you're spiraling into panic mode. We'll break down how taking deep, slow breaths taps into your body's natural calming systems, slowing down that racing heart and easing your nerves. Then, we'll guide you through a super simple breathing exercise you can use any time anxiety hits hard. Trust us, it's quick, easy, and incredibly grounding.

    Why does deep breathing work? It’s all about calming the nervous system, so we’ll explain the science behind it. By the end, you’ll have a practical tool you can pull out whenever life feels a bit too much. Don't underestimate the power of your breath—it might just be the thing to keep your anxiety in check. Take a deep breath, and let's make sense of this together.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world. We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone.

    Click here to join our Supporters Club and help us help more people.

    We’re in this together. 💛
    続きを読む 一部表示
    6 分
  • Breaking the Cycle: How to Recognize and Stop Anxiety Triggers

    Breaking the Cycle: How to Recognize and Stop Anxiety Triggers
    2024/10/22
    Episode 3: Breaking the Cycle: How to Identify and Stop Anxiety Triggers

    Ever feel like your anxiety comes out of nowhere? One moment you're fine, and the next, you're in a full-blown spiral. It’s not just random—there’s likely an anxiety trigger working behind the scenes. In this episode of ANXIETY: Let’s Make Sense of This Sht*, we’re unpacking everything about anxiety triggers—from what they are to how they sneak up on you and, most importantly, how to recognize and stop them before they take over.

    We’ll share real-life stories from listeners like Sarah, James, and Emma, each facing their own unique triggers and learning how to manage them. Plus, we’ll dive into proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT), lifestyle changes, and understanding the role of medication to help you take control of your triggers and break the anxiety cycle. If you've ever wondered why certain situations send your anxiety into overdrive—or how to break free from the constant cycle—this episode is for you. Tune in to learn practical tools for managing anxiety triggers and reclaiming your peace. Let’s tackle anxiety together.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health—conversations that are often hard to find in today’s world.

    We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone.

    By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone.

    Click here to join our Supporters Club and help us help more people.

    We’re in this together. 💛
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    1 時間 7 分
  • BOOST: Quick and simple techniques for calming anxiety in under 5 minutes.

    BOOST: Quick and simple techniques for calming anxiety in under 5 minutes.
    2024/10/19
    Quick Calm: 5-Minute Techniques to Manage Anxiety Anytime, Anywhere

    Feeling anxious but don’t have time for a long, drawn-out routine? In this episode, we’re breaking down simple yet powerful techniques to calm anxiety in under five minutes. Whether you’re on the go, at work, or just need a quick reset, these tools are designed to fit into even the busiest schedules.

    We’ll walk you through a 5-minute relaxation routine that includes deep breathing and body relaxation exercises you can do anywhere, anytime. You’ll discover how easy it is to incorporate these mini-moments of calm into your daily routine—and how much they can help you manage anxiety before it spirals out of control.

    By the end of this episode, you’ll be equipped with a practical, go-to tool that you can use whenever anxiety hits. Tune in to learn the routine and start making it a daily habit for maximum results.

    Because sometimes all it takes is five minutes to reset and reclaim your calm.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health—conversations that are often hard to find in today’s world.

    We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone.

    Click here to join our Supporters Club and help us help more people.

    We’re in this together. 💛
    続きを読む 一部表示
    7 分

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