How many of us are walking around disconnected from the feelings and sensations in our body? What does it look like to be dissociated and how can we return to being truly embodied? What does it even mean to be embodied? What are the limitations of traditional talk therapy? And where do psychedelics and plant medicines such as ketamine, cannabis, and ayahuasca come in to the picture?
In today's vulnerable and insightful episode you'll hear Psychedelic Somatic Therapist Christian Snuffer discuss growing up in a high-demand religion, how it created feelings of shame in his body, where we can make space for spirituality in modern therapy, and how his exploration of consciousness led him to profound insights that positively affect himself and his community.

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness

Work 1 on 1 with Abby: http://abbyleewellness.com

Connect with Christian:
Instagram: @attunement
Newsletter: https://attunement.beehiiv.com
PSIP research: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1051542/full
PSIP video: https://www.attunementpsych.com/psip

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a text

If you avoid expressing your needs, boundaries, or feedback because you're afraid of conflict (and want to get better) then this episode is for you!

You get to listen to a live coaching call of a client who avoids conflict. Together we vulnerably and humorously work through one easy conversation formula for you to feel confident and safe in giving feedback and expressing your needs to your partner, boss, friend, or family member. I hope this non-violent communication hack helps you as much as it has helped me. Seriously it's awesome.
This episode is especially great for my empath, highly sensitive, people-pleasing, highly anxious, and social anxiety pals out there.

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a text

Do you feel like there's something out there preventing you from reaching your fullest potential? Do you find yourself getting defensive or triggered when your partner gives you feedback or in the presence of differing opinions? Do you ever find yourself running into the same relationship issues, conflict loops, or jobs that don't work out over and over again? Do you have an anxious or avoidant attachment style? Or do you have perfectionism, are afraid to speak up, struggle to meet your needs, or act as a martyr? Then your shadow is likely the reason for any one of these.

I go over the top 4 ways to identify your shadow. Plus you'll leave with one easy tool to live with more ease, groundedness, self love, and confidence.
I also give a shout out to Darth Vader, Voldemort, and Gollum because we all have a shadow side (myself included). So let's embrace it together.

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a text