• About Progress

  • 著者： Cloud10
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About Progress

著者： Cloud10
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  • All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
    All content is copyrighted to Monica Packer. Do not use without permission.
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  • AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024

    AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024
    2024/10/03
    This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin

    AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin
    2024/09/30
    Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal journey as a mom who unexpectedly faced struggles with anger and how it affected her and her family. She discusses the biological and mental aspects of emotional regulation, offering practical advice for managing anger and understanding its root causes. From identifying personal triggers and maintaining a 'body budget,' to using self-compassion and tailored coping strategies, this conversation is packed with valuable insights and ways to take action. Tune in to learn how to navigate the challenges of parenthood with empathy, understanding, and realistic tools to become the parent you aspire to be. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Emily's Podcast, Website Regulation episode 541 Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and Aquatru, use code 'MONICA' for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks

    AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks
    2024/09/26
    Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分

あらすじ・解説

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
All content is copyrighted to Monica Packer. Do not use without permission.
心理学 衛生・健康的な生活 個人的成功
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