Myself and the Amazing Donna speak about the movie 'Indecent Proposal', relationships, the lunar cycle, meditation and more. 

 Soundtrack of the podcast is below, I want to give a special thanks to Chill Hop music and the producers for allowing me to use their music. Please support them and check out their amazing melodies.  I do not own the music in this video:  fantompower - Clarity https://chll.to/ecc2b2e8Smile High, Teddy Roxpin - Deja https://chll.to/f8685caf https://www.youtube.com/watch?v=xKhM3... - Producer: Justus Yearous Music  Publisher: CHILLHOP PUBLISHING Composer  Lyricist: Justus Yearous https://www.youtube.com/watch?v=j0m_q... - Caipi · Ben Bada Boom

We went in on a discussion about Wretch 32 song 'His & Hers'

The song is all about the potential trials experienced in a relationship. As we dissect the song, we also discuss potential solutions that derive heavily from a mindful approach.

Background Music:

Hanz - Dawn https://chll.to/0fb05f1d

fantompower - Clarity https://chll.to/ecc2b2e8

This is me having a bit of a sleepy rant... I think it makes sense, but I'll let you be the judge of that.

My intentions is genuine though :) 

Stay blessed

A former producer explained to The Daily Star : "An 'A' show would be a high conflict show – not physical, but something where it goes off, there's lots of storming around the studio, lots of heightened emotions, lots of shouting…when they come on and they are immediately kicking off.

"A 'D' would be low energy, low conflict, poor talkers who couldn't really express what they were trying to say."

That pretty sums it up... Enjoy :)

In this episode I attempt to breakdown the beautifully written song by the amazing singer/songwriter Jorja Smith.

I quote Eckhart Tolle, Krishnamurti, the 'Tao-TE CHING' and more as well as reflect on my own experiences.

I don't claim to know what Jorja Smith meant in this song, this is simply my own interpretation of it, and how it applies to helping us navigate around this thing we call 'LOVE' and the many forms and relationships that surround it. 

Also, there is a visual presentation of this episode on YouTube. https://youtu.be/sfegsl5MPcc

Please share and comment on what your views are of this song.

Enjoy...

Reflecting on what's been going on lately, the barriers, the so-called story which has so-called importance on the so-called journey of what we call MY LIFE :)

How many of our questions survive the time of self enquiry...

Hey peeps

This episode discusses why The Rock (Dwayne Johnsons) famous quote, "it doesn't matter" it so applicable in the moments when we should regulate ourselves through the practice of mindfulness, or just being aware enough to not attach our thoughts to what's going on around us.

Hope you enjoy family.

Peace n love

Short and to the point