In this insightful episode of Academic Coaching for Parents, I dive into the critical role that sleep plays in children’s learning, mental health and overall well-being. My guest, Dr. Liz Halstead, a Chartered Psychologist and Associate Professor at UCL, brings her extensive expertise in cognitive behavioural therapy for insomnia, child development and mental health to help parents understand the science behind sleep.

Dr. Halstead explains why sleep is especially important for children, how it impacts their cognitive abilities, and how sleep needs change at different stages of development. She shares findings from her recent research on chronotype and mental health, provides insight into adolescent sleep patterns and discusses the challenges that screen time poses for kids’ sleep quality.

We also explore practical strategies for parents to support healthy sleep routines at home, setting the foundation for their children's personal and academic success. Whether you're navigating early school years or the teenage phase, this episode offers valuable, research-backed tips for fostering better sleep habits and supporting your child's journey.

Tune in for an engaging discussion that empowers you with knowledge and tools to help your child thrive!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

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In this episode of Academic Coaching for Parents, Dr Anna York-Weaving dives into the fascinating world of learning styles and uncovers how understanding your child’s unique learning preferences can boost their academic success.

Whether your child learns best through listening, seeing or practical work, Dr Anna York-Weaving breaks down practical strategies for each learning style—auditory, visual, and kinesthetic. You’ll discover how to help your child develop study habits that match their strengths, from using primary vs secondary revision notes and engaging in discussions to incorporating hands-on activities.

Tune in for actionable tips on transforming academic work, enhancing focus, and supporting your child’s journey to becoming a more effective, motivated learner. If you’re ready to help your child learn smarter, this episode is packed with insights you won’t want to miss!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of Academic Coaching for Parents, I dive into a topic that’s on the minds of many parents and students alike “Is 17 too young to choose a degree?” I’m joined by a special guest, Dr. Anne-Fleur Brand, a veterinarian currently pursuing her PhD in toxicology. Dr. Brand’s fascinating academic journey took her from veterinary medicine to education and now into scientific research.

Together, we explore the challenges of making big career decisions at a young age, the pressure students feel and how parents can support their children during this critical time. Dr. Brand shares insights on her own winding path and provides advice on how to approach these decisions with more flexibility and less stress.

We’ll discuss:

• The importance of developing strong study habits early on

• Whether 17 is too young to choose a degree

• How students can explore their interests without feeling rushed

• The role parents should play in this process, striking a balance between guidance and independence

• Alternative paths like gap years and internships, and how they can help students make more informed choices

Tune in for a wealth of insights to help your child thrive in their academic journey through the power of academic coaching!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

Hosted on Acast. See acast.com/privacy for more information.