Active Insights with Katia

著者： Katia Gardner-Thorpe
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  • This is the podcast where we talk about mental health, reaching your fitness goals, toning up, and recovery from binge eating and ANA to help you reach your dream life.

    © 2024 Active Insights with Katia is all her own voice and information. Any copyright will have legal action against.
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  • Episode 7 : Fitness mistakes and my journey, the benefits of weight training and having a healthy relationship with exercise

    Episode 7 : Fitness mistakes and my journey, the benefits of weight training and having a healthy relationship with exercise
    2024/09/18

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    In this episode we talk about how I got into fitness, my weight training journey and the benefits, as well as how to get you into changing up your workout routine to benefit you the most and enjoy your present and future health

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    29 分
  • Episode 6: Binge eating, what helped me and how to control your emotions

    Episode 6: Binge eating, what helped me and how to control your emotions
    2024/09/11

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    Hi all! In this episode we get deep with binge eating, what can lead to the cycle and what helped me recover from it over these past 6 months, as always it's a journey and although this isn't my account narrative, I think it's an important step in our fitness journeys.

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    31 分
  • Episode 5: Confidence 101, how to be confident in intimidating settings, how to manage anxiety in large groups

    Episode 5: Confidence 101, how to be confident in intimidating settings, how to manage anxiety in large groups
    2024/09/04

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    Hi all! welcome back to the podcast! I am so happy you're enjoying it! In this episode we talk about confidence in intimidating setting such as large events or meeting new people, how I managed meeting lots of new people so you can take experience and also how to just appear more confident in yourself!!

    As always please leave any suggestions or comments down below, I truly do appreciate you all!
    Katia

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    20 分

あらすじ・解説

This is the podcast where we talk about mental health, reaching your fitness goals, toning up, and recovery from binge eating and ANA to help you reach your dream life.

© 2024 Active Insights with Katia is all her own voice and information. Any copyright will have legal action against.
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