-
サマリー
あらすじ・解説
In this episode of Adjusting, I, Justin G. Nelson, dive deep into the often challenging journey of recognizing and embracing our true worth. How do we stop shrinking ourselves and start owning our rightful place in life? Join me as I explore the foundations of self-worth and its crucial role in mental health, share ways to recognize and overcome self-diminishing behaviors, and offer strategies for confidently owning your space in personal and professional settings. I'll provide practical techniques to redirect your energy towards personal growth and self-care, and tackle issues like imposter syndrome and setting boundaries. Plus, I'll share a personal story about facing an audition after multiple rejections, and how adjusting to my worth transformed this daunting experience. Whether you're struggling with self-esteem or simply looking to boost your confidence, I offer valuable insights and actionable advice in this episode. Tune in to start your journey towards a more confident, authentic you. Remember, you are worthy of taking up space – it's time to adjust to that truth.