Michelle and Rochelle talk about code switching, what it is, how it effects us, and when we think we started.  It's an interesting discussion that we get into a lot of information and how it's effected us personally.  And we definitely have some opinions.

Check out the Harvard Business Review Article - The Costs of Code-Switching 

We See You, We Hear You, We Are You.

Remember to like, comment, and subscribe to our channel and of course, Share!

Michelle and Rochelle unpack ever single unwritten rule from the viral Buzzfeed article "Black People Are Sharing The Unwritten Rules They Follow That Most White People Are Clueless About, And It's Eye-Opening." Found both on Buzzfeed and MSN (we are reading from the MSN Article). We unpack rules 16-21 in this episode with lots of personal stories and advice and our personal views.  Join these two friends as we go over some explosive topics.

16."As a Black woman who works a swing shift and gets off work at 11 p.m., I will not take off my badge until I get inside my garage. I need to have a layer of protection to prove I'm not up to no good in case I get pulled over."

17."When meeting with executives or high-ranking officials where appropriate attire would be business casual for others, I wear full business attire. I’ve found that when I dress more formally, I receive more eye contact, head-nodding, and enthusiasm during conversations. This happens consistently."

18."I work in the hospital. Any time I get a patient out of bed, and they ask me to move their purse, I make sure it remains in their sight as I move it. I also hope that it’s a room with a camera, just in case any discrepancy comes up."

19."Don’t wear any jewelry/sunglasses of the brand where you are shopping in-store. As a Black woman, I’ve had an employee rip Gucci shades off my head (they were mine) and tell me not to stretch the merchandise."

20."Never let your kids play with toy guns."

21.And finally, "I find myself begging to get adequate medical care for the autoimmune disease and pain I deal with. Pain in Black folks is viewed much differently than in white people. It blows my mind how a lot of people don't realize that Black people get the short end of the stick in healthcare."

We See You, We Hear You, We Are You!

Remember to Like, Comment, and Subscribe!

Michelle and Rochelle unpack ever single unwritten rule from the viral Buzzfeed article "Black People Are Sharing The Unwritten Rules They Follow That Most White People Are Clueless About, And It's Eye-Opening." Found both on Buzzfeed and MSN (we are reading from the MSN Article). We unpack rules 11-15 in this episode with lots of personal stories and advice and our personal views.  Join these two friends as we go over some explosive topics.

11."Something I know I have to be careful of in public (as a person mixed with white and Black) is remembering which parent I'm with and how to act. This is called code-switching. I have to make sure I act okay so I'm not labelled as 'ghetto' with my mom or 'white-washed' with my dad."

12."No matter how cold or windy it is, my hood stays off, and my earbuds/headphones stay off my ears."

13."As a Black man who loves hip-hop, I often have to censor the music that I listen to so I won't be judged as a 'thug.'"

14."As a Black man, if there is a white woman in line, you stand back far enough so you cannot touch her by mistake or be accused of touching her."

15."Knowing that I’ll be followed when shopping in high-end stores, I have product-related questions prepared for when they invariably ask me if I need assistance. Replying with 'No thank you, I’m just browsing' makes their suspicion jump, and suddenly, I have an unofficial entourage. I’m a college-educated Black man about to turn 40, but I still have to play these sorts of silly games. It can be very exhausting."

We See You, We Hear You, We Are You!

Remember to Like, Comment, and Subscribe!

Michelle and Rochelle unpack ever single unwritten rule from the viral Buzzfeed article "Black People Are Sharing The Unwritten Rules They Follow That Most White People Are Clueless About, And It's Eye-Opening." Found both on Buzzfeed and MSN (we are reading from the MSN Article). We unpack rules 6-10 in this episode with lots of personal stories and advice and our personal views.  Join these two friends as we go over some explosive topics.

6."I am a Black woman, relatively new to my mostly white neighborhood. When I take a walk for exercise, I always walk in the middle of the street, not too close to houses on either side. I wear reflective gear and avoid staring too closely at any of the houses. I often think of Ahmaud Arbery while I’m walking."

7."I was taught to be an overachiever because no one expects a Black woman to be smart and well-spoken. I’m not expected to have a voice in anything, and many are shocked when I do. They are astounded when I can verbalize my thoughts and opinions in multi-syllable words. Melanin and ovaries do not cancel out intelligence and reason."

8."As a Black man, my father taught me, when being pulled over by the police, to pull your insurance and registration out of the glovebox and keep it ready on your seat. That way, you do not have to reach in the glovebox when the police are at your window."

9."Never EVER put your hands in your pockets while walking around a store. If you don't want to give them a reason to follow you around or call the police, your hands need to be visible at all times."

10."As a Black man, never get into an elevator with a woman alone. Always wait for the next one."

We See You, We Hear You, We Are You!

Remember to Like, Comment, and Subscribe!

"Speak Your Truth to Power" - Tina Newsome-Lee

What more can we say about Tina! She's a strong and impactful woman and she shared her story with us.  Such a great conversation with Tina to unpack, and we love the fact that she is on the legal side. We chat about being invisible and other topics.

Psychological Safety

Check out Tina's Interview here:

We See You, We Hear You, We Are You!

Remember to Like, Comment, and Subcribe and join Sistas N Insurance!

Michelle and Rochelle unpack ever single unwritten rule from the viral Buzzfeed article "Black People Are Sharing The Unwritten Rules They Follow That Most White People Are Clueless About, And It's Eye-Opening." Found both on Buzzfeed and MSN (we are reading from the MSN Article). We unpack rules 1-5 in this episode with lots of personal stories and advice and our personal views.  Join these two friends as we go over some explosive topics.

Also check out the book Born A Crime by Trevor Noah, as mentioned in the podcast.

1. "No matter how angry you get, you try and remain calm. If you raise your voice even a little — regardless of what you say or how you say it — you are instantly labeled an 'angry Black woman' and judged wrongly, even when you’re right."

2. "My mother taught me to ALWAYS ask for a bag and receipt, no matter how small the purchase, or you can be accused of stealing."

3."As a Black woman in a predominantly white area, I make a point of approaching staff first in stores when I walk in. I ask an innocuous question in a friendly, high-pitched voice, even if I don't need anything. They seem to feel safer around me and do not follow me around when I do that first.

4."As a Black woman, I usually keep my college jacket in the car. If I have to go to the emergency room, I'll receive better treatment if doctors see that I have a higher education."

5."I'm from Louisiana where they still have 'sundown towns.' Avoid them at all costs, but if you have to pass through at night, MAKE SURE YOU HAVE A FULL TANK OF GAS so that you don't have to stop."

We See You, We Hear You, We Are You!

Remember to Like, Comment, and Subscribe!

Join Michelle and Rochelle as they talk about two explosive rulings that the Supreme Court released.  There are a lot more rulings that are just as polarizing, but today we talk about the roll back of Roe v. Wade and Gun Control.  We share personal stories and some insight.

Links to all of the content Michelle and Ro discussed.

Major Supreme Court Cases

When She Woke by Hillary Jordan

Handmaids Tale by Margaret Atwood

The song Michelle was thinking of was Money, Power, Respect by The Lox and she was remembering the hook the Lil'Kim did for them.

We See You, We Hear You, We Are You!

Remember to Like, Comment, and Subcribe!

This was an impromptu podcast that Michelle started because of the strong emotions she was having about the Buffalo Grocery Shooting.  Rochelle jumps in around the 8 minute mark of the podcast and it's a great dialogue.  We know that a lot has happened since there and recognize the tragedies that have happened afterwards, such as Uvalde and the victims of that tragedy. Our hearts are with everyone effected by the gun violence.

We see you, we hear you, we are you.

Remember to like, comment, and subscribe and join Sistas N Insurance.