This episode is the second episode of a two parter. Part one is episode 18 of the podcast.

One of the most commonly overlooked aspects of sleep when it comes to sleep training is a baby's schedule. But timing of sleep is SO important. If your child is not sleeping at the right time of day for their body and needs, sleep training could potentially be a disaster regardless of the level of engagement you choose for your responses.

This episode will help you to understand WHY this is the case.

View the show notes and access any links or documents mentioned in this episode at www.afterthestorksleep.com/post/episode20.

With several holidays right around the corner, this episode of the After the Stork Podcast is meant to help you keep your napping child well-rested while still enjoying the festivities!

Here are the five tips that we will dig into during this episode:

Tip 1 - Set realistic expectations for all involved.

Tip 2 - Preserve sleep as much as possible when possible.

Tip 3 - Beware of overstimulation.

Tip 4 - What to consider if traveling for the holidays.

Tip 5 - If anything gets thrown off, get right back on track the next day with the morning reset.

View the show notes and access any links or documents mentioned in this episode at www.afterthestorksleep.com/post/episode19.

Five tips to help your napping child if the fall time change threw their sleep outta whack! This is the most difficult of the two time changes for napping children. But they can get through it! You've got this.

View the show notes and access any links or documents mentioned in this episode at www.afterthestorksleep.com/post/episode16.