In this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and not just London.

Whether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good triathlon coach. If you are interested in working with me, check out my website www.phazontriathlon.com or email me at Simon@phazontriathlon.com

*Sign up to my mailing list here to save 50% on my new course: https://phazontriathlon.mykajabi.com/phazon-mailing-list* There is lots of advice flying around in the world of triathlon, some of it better than others. However, a lot of advice which was previously good advice is... not so useful now. Technology has moved on, our understanding of the human body has changed, and the sport has developed. In this week's episode I go over some of the advice that is no longer relevant, and why you may want to choose to ignore it.

This week I look at my top five tips for athletes taking on their first Ironman triathlon. If you are interested in coaching services, please drop me an email at Simon@phazontriathlon.com

A shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. If you would like to learn more, please email me at Simon@phazontriathlon.com

In January 2025 I embarked upon an AI adventure when I asked an AI training platform to help me prepare for a middle distance race. Find out how I get on. If you would like to discuss coaching options with me, please email me at Simon@phazontriathlon.com

*Sign up to the free training session here: https://phazontriathlon.mykajabi.com/robbie-ride-opt-in* In this week's episode I am joined by ex Tour de France cyclist Robbie Venture to discuss all things riding indoors. From cycling power to

This week I am joined by Verity Miles from British Triathlon who looks after the age group team, representing amateur athletes from across England, Scotland and Wales on the world stage. In this episode you can learn how to qualify for the GB age group team, what kind of costs are involved, what the championship experience looks like, and the common pitfalls of those looking to qualify. If you have any questions for Verity you can reach her at agegroup@britishtriathlon.org. If you would like any help to qualify for the team, email me at Simon@phazontriathlon.com where we can set up a free, no obligation call to discuss your options.