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AiF 1: Adventures in Fasting Trailer
- 2022/06/23
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Heads up!
30th June is my first talk free on Zoom; The Secret To No-struggle Fasting. Make sure you get your link here https://www.theshiftinside.com/secrets/
Welcome to Adventures in Fasting (formally Motivational fasting) I'm Harriet Morris, and whether you're looking to start your very first intermittent fast this week, or you want to optimise your extended day fasting, you've come to the right place.
Think of each episode as a rocket fuelled booster pack for your motivation.
We are designed by mother nature to be able to fast, but I've noticed that human beings make fasting so much more difficult than it needs to be.
I have been coaching binge eating and sugar addicts for over 8 years and now I want to help you leverage the greatest tool for health available - fasting - in whatever form works for you.
The great news is that while it is a challenge, it doesn't have to be a struggle.
Do it right, and fasting can get easier the more you do that.
How? by stopping struggling and turning it into an adventure.
Join the Facebook group
https://www.facebook.com/groups/adventuresinfasting