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Alcohol-Free Alternatives: My Top Picks for Menopausal Women
- 2024/05/31
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
Today I'm exploring alcohol-free alternatives to help you manage menopause symptoms while still enjoying social moments.
I share my personal experiences and top recommendations for refreshing drinks that won't exacerbate anxiety, low mood or hot flushes.
Discover why reducing alcohol intake is crucial during menopause and how to find alternatives you genuinely love. Whether it's low/no alcohol beer or my other suggestions, there's something for everyone.
Tune in and take the first step towards a healthier, more balanced lifestyle during menopause.
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References & Links
Influence of moderate beer consumption on human gut microbiota and its impact on fasting glucose and β-cell function
Mother Root Ginger Switzel
LA Brewery Kombucha
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