-
Alex Hildebrandt - Athletes in Motion Podcast
- 2025/02/13
- 再生時間： 51 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Send us a text
We chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes, common mistakes in training, and the significance of explosive movements. The conversation also emphasizes the necessity of proper warm-up routines and injury prevention strategies, along with specific training techniques to enhance swimming performance and overall athletic capability.
https://www.lifetime.life/locations/tn/franklin.html
https://www.lifetime.life/locations/tn/franklin/training/dynamic-personal-training.html
https://www.instagram.com/alexhildebrandt/
On the Web:
www.athletesinmotionpodcast.com
On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast
Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com