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Aligning with your body's natural rhythms, the power of your cycle
- 2024/10/02
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
When you understand the four phases of your menstrual cycle, you can optimise your diet and lifestyle to work in harmony with your body. While each woman’s experience is unique, we all navigate the same fundamental phases. By recognising how your hormones fluctuate and the impact they have, you can tap into a powerful and empowering way to live.
In this podcast, we explore the ‘seasons’ of your cycle. By aligning with each phase, you'll gain deeper insights into your body, helping you notice subtle changes and even recognise the early signs of perimenopause.
To read the full blog post
A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.
To find out more about their fabulous range of super supplements visit their website.
https://reviveactive.com/
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