• All About Strength Training with Mark Doherty | Ep 34

  • 2024/10/01
  • 再生時間： 1 時間 2 分
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All About Strength Training with Mark Doherty | Ep 34

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  • In this episode of the Barbell Rehab podcast, we sit down with Mark Doherty of Collaborative Strength to discuss strength training. We highlight the key principles behind strength gains, comparisons to hypertrophy training, considerations for volume, intensity, frequency, tempo, common training errors, the role of velocity-based training, and individual variations. We also discuss the role of different programming styles and common strength training myths.

    You can find the links to the discussed articles here: https://link.springer.com/article/10.1007/s40279-019-01236-0
    https://pubmed.ncbi.nlm.nih.gov/31418323/
    https://pubmed.ncbi.nlm.nih.gov/35536450/

    Mark can be found at @mark_collaborativestrength on Instagram. We hope you enjoy this episode!

    Additional Resources

    FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness

    The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
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あらすじ・解説

In this episode of the Barbell Rehab podcast, we sit down with Mark Doherty of Collaborative Strength to discuss strength training. We highlight the key principles behind strength gains, comparisons to hypertrophy training, considerations for volume, intensity, frequency, tempo, common training errors, the role of velocity-based training, and individual variations. We also discuss the role of different programming styles and common strength training myths.

You can find the links to the discussed articles here: https://link.springer.com/article/10.1007/s40279-019-01236-0
https://pubmed.ncbi.nlm.nih.gov/31418323/
https://pubmed.ncbi.nlm.nih.gov/35536450/

Mark can be found at @mark_collaborativestrength on Instagram. We hope you enjoy this episode!

Additional Resources

FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness

The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
続きを読む 一部表示
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