In today's episode together, we are going to explore why it is so key and important along your journey to express yourself authentically. We will also be busting a few myths the spiritual community and wider world placed on us, I believe, in a subconscious or unaware attempt to stifle our growth and individuality.

This, I hope, will benefit you in providing some encouragement and direction on how you too could begin expressing yourself in a more raw and real sense - take that matrix!

Lets' get real, and let's be real too.

In today's episode, we are going to be taking a walk back down memory lane together through my teenage years.

So many of us seem to deem our teenage years 'chaotic, messy and reckless', but they are actually very ripe with lessons and insight into ourselves, and life as we move forward. Having recently turned 22, I am reflecting back on what my teenage years have helped me learn as I moved into adulthood, and what advice and insight I have taken with me over the years - sharing these with you now, too!

Welcome back for another episode!

In today's podcast instalment, we will be delving into the strong connection spirituality and our mental health and overall well-being have to one another. Mental health, at the best of times, is such an important topic to speak on, but in relation to our spiritual journey, it poses an entirely new perspective on the matter - some things to look out for too!