Alyssa interviewed the lovely creator of Her Move! Her Move is an online fitness platform completely dedicated to fitness for female biology, where in addition to workouts you’ll find answers to all your burning questions about your body. Designed by pre and post natal fitness expert Julia Neto, Her Move guides you through confusing times like pregnancy with the reassurance that every single movement in the program is safe and effective for exactly where you are at in your journey,

The Prenatal Program just launched and it includes:

- Over 45 workouts designed for each week of pregnancy, all under 30 minutes

- Over 16 educational videos about pelvic floor, deep core, physiological changes, and preventing pain

- Interviews with experts in related fields like prenatal nutrition, pelvic health, and acupuncture

- A complimentary consultation with Julia with subscription

- Two week free trial

Sign up through this link (or just by following the steps on the website and hitting “Join now”), select the basic monthly plan, and use the code ALYSSAPT15 at checkout for 15% off your first three months.

https://hermove.uscreen.io/

Stay in touch! Want to learn more about women’s fitness? Follow @her_move_ on Instagram. Email julia@hermovewellness.com with questions.

IG: @alyssa.hariprashad.dpt. Contact (Alyssa): info@alyssadpt.com

Guest Contact Info: Please see above!

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

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