Allegiant Excellence w/ Bryson Q. Sessions

著者： Bryson Q. Sessions / @bryson.sessions
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  • サマリー

  • Join Bryson as he shares strategies, tactics and philosophy, while delivering harsh truths about success and personal-development as a man in the modern day. Expect to learn more about building muscle, building discipline, building health, and building a future for yourself and your family.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Join Bryson as he shares strategies, tactics and philosophy, while delivering harsh truths about success and personal-development as a man in the modern day. Expect to learn more about building muscle, building discipline, building health, and building a future for yourself and your family.
Copyright 2024 All rights reserved.
続きを読む 一部表示
エピソード
  • 5. 2 Dumbbells & 2 Biceps = 19,000+ Workout Variations (No Clickbait)

    5. 2 Dumbbells & 2 Biceps = 19,000+ Workout Variations (No Clickbait)
    2024/12/27
    This episode crushes the idea that you don’t have enough variety or equipment for a great workout. I dive into how even basic dumbbell exercises can create 19,208 workout variations. Plus, I share insights on creativity in the gym and why mindset is key for progress. Don’t overthink—just get started. 8 Dumbbell Curl exercises with 7 variations each, doing 3 exercises per workout, can yield 19,000+ different workout variations. This is for 2 dumbbells and for your biceps.

    You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram

    You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching

    You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions
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    32 分
  • 4. The High Standard "Gotcha" Leverage for Faster Success (If You Have No Ego)

    4. The High Standard "Gotcha" Leverage for Faster Success (If You Have No Ego)
    2024/12/24

    This episode dives into "Gotcha Leverage."

    This is where others’ attempts to catch you failing can actually keep you accountable and strengthen your discipline. By setting your ego aside, you allow others to displace your need for willpower as they try to get a "gotcha!" moment on you.

    I also share lessons from a 1,000 push-up challenge, how breaking big goals into smaller steps works, and announce the next Allegiant Excellence Challenge to end the 2024 year and start the 2025 year off with some momentum!

    You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram

    You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching

    You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions

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    20 分
  • 3. Sharpen The Blade (System For Getting Your Sh*t In Order)

    3. Sharpen The Blade (System For Getting Your Sh*t In Order)
    2024/12/16

    In this episode, I reintroduced the Blade System, a framework I designed for getting your shit in orde. If you're new here or missed earlier episodes, the Blade System is a free, four-part framework that challenges you to remove the bad shit (Purge), include the good shit (Oath), do scary shit (Crucible), and focus on small shit (Rigor). It’s inspired by systems like the Power List by Andy Frisella as well as Darren Hardy's Vice Fast and is fully customizable to your goals.

    The program operates on integrity—you set your own tasks and stick to them for 30 days. If you miss even one day, you restart. This system is about holding yourself accountable, overcoming obstacles, and continuously leveling up. Whether it’s giving up distractions, introducing positive habits, or facing fears, you’ll build resilience and discipline that extend into all areas of life.

    I also announced the podcast's first weekly challenge: complete 1,000 pushups by December 21st. Break it up however you want, but the goal is to push yourself and develop consistency. Post your progress, tag me on Instagram, and let's kick some ass and grow.

    You can follow me at @bryson.sessions: https://rebrand.ly/Brysons-Instagram

    You can apply for 1-on-1 coaching here: https://rebrand.ly/Apply-For-Coaching

    You can fill out a request or suggestion form here: https://rebrand.ly/Podcast-Feedback-And-Suggestions

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    28 分

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