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Alvin Miranda "38 Lbs. in 7 Weeks"
- 2023/03/12
- 再生時間： 49 分
- ポッドキャスト
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サマリー
あらすじ・解説
Alvin Miranda decided to take control of his health at 57 years old and after being a diabetic for 17 years.
He started by reducing his sugar and carb intake and lost 38 pounds in just 7 weeks.
As a result, he is no longer a Type 2 diabetic and no longer takes medication for high blood pressure and cholesterol.
Alvin follows the one meal a day (OMAD) approach to eating, which involves consuming all of his daily calories in just one meal.
He shares that he has lots of energy and feels and looks younger since making these lifestyle changes.
The podcast discusses the benefits of low-carb and ketogenic diets for weight loss and overall health.
Listeners can learn more about how to implement the OMAD approach to eating and get tips for sticking to a low-carb or ketogenic diet.
The episode offers inspiration for those looking to make lifestyle changes to improve their health and wellbeing, no matter their age or starting point.