Summary

In this episode of the Always Adaptive Podcast, Randall James interviews Les Raymond, owner of Coreworks Gym and host of the Mindful Movement Podcast. They discuss Les's journey from personal trainer to overcoming alcoholism, the impact of quitting drinking on his life and training, and the importance of empathy and understanding in coaching. The conversation also touches on the balance between addiction and health, as well as the significance of self-reflection in personal growth. In this conversation, Les Raymond and Randall James delve into the themes of movement, personal growth, and the importance of connecting with one's motivations for health and fitness. They discuss how understanding the foundational aspects of movement can lead to better physical competency and overall well-being. The conversation emphasizes the significance of finding one's 'why' in pursuing fitness goals, the underrated benefits of walking, and the role of journaling in tracking progress and mental health. Through their dialogue, they provide insights into creating sustainable habits that align with personal values and long-term health aspirations. In this conversation, Randall James and Les Raymond explore various aspects of health and fitness, emphasizing the importance of celebrating personal wins, the role of journaling in understanding one's health, and the impact of stress on diet and digestion. They discuss the significance of carbohydrates in a balanced diet, the misconceptions surrounding low-carb diets, and the connection between gut health and overall wellbeing. The conversation also touches on personal growth and upcoming projects in the realm of mindfulness and fitness.

00:00 Introduction
04:16 Les Raymonds Journey to Personal Training and Overcoming Alcoholism
10:57 Exploring Fitness and Endurance Sports
15:33 Addiction and Balance in Health and Fitness
21:43 Learning from Struggles and Empathy in Training
32:16 Exploring Movement
42:42 New Years Tip #1: Connecting with your Why
48:19 New Years Tip #2: Find an Activity that You Really Like
55:48 New Years Tip #3: The Power of Walking
01:03:25 New Years Tip #4: The Importance of Journaling
01:16:06 New Years Tip #5: The Power of Carbohydrates
01:23:24 New Years Tip #6: It's Dangerous to Dip your Toe into the FAD Diets!!
01:30:05 Navigating Dietary Choices and Stress

In this episode of the Always Adaptive Podcast, host Randall James discusses various topics related to fitness, health, and the fitness industry. He critiques the current state of the fitness industry and discusses the implications of steroid use.

The conversation also covers the significance of strength training, effective workout principles, and the myths surrounding longevity and supplements. Additionally, Randall addresses the misconceptions about standing desks and the safety concerns related to using wrist weights during workouts.

00:00 Introduction
04:28 Greg Doucette/Telander on the State of the Fitness Industry
09:39 Woman too overweight to save child
12:55 General Fitness advice to get started
22:17 David Sinclair, Resveratrol, and the Longevity Space
27:02 Creatine
33:13 Standing Desks Bad?
37:21 Wrist Weights while Walking

Randall shares his thoughts on several topics going on in the health and fitness world today including an overweight CPT that is tired of being shamed, a deeper dive into Ozempic, a discussion on pain, power development, protein intake, and more. Leave a like and subscribe if you enjoy this episode!