• Alyssa: Mountain Sports Anti-Diet Dietitian

  • 2024/06/06
  • 再生時間： 57 分
  • ポッドキャスト

Alyssa: Mountain Sports Anti-Diet Dietitian

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  • サマリー

  • Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

    • How to fuel for long runs
    • How much protein do women need?
    • Is protein powder actually healhty?
    • How many electrolytes do we need?
    • What is intuitive eating for athletes?
    • How do I get in more calories?
    • And more!

    Find her @ alyssaoutside_rd and Peak to Peak Nutrition

    Find all things from the podcast here! @trailrunningwomenpod

    The Episode Archive: Patreon

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あらすじ・解説

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

  • How to fuel for long runs
  • How much protein do women need?
  • Is protein powder actually healhty?
  • How many electrolytes do we need?
  • What is intuitive eating for athletes?
  • How do I get in more calories?
  • And more!

Find her @ alyssaoutside_rd and Peak to Peak Nutrition

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

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