• Am I Exercising WRONG? (Episode 30)

  • 2022/03/09
  • 再生時間： 12 分
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Am I Exercising WRONG? (Episode 30)

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  • 🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (30), I talk about an interesting perspective I came across recently when it comes to how we think about exercise!🗣️ 🌲

     

    Thriva Podcast on Sitting and the health affects of this:

    https://open.spotify.com/episode/0A3frmxEa5vIdkymFzLwJQ?si=16tXepaHR0Gv5vN732Lzkw&nd=1

     

    See topics of discussion below:

    Intro: (0:00)

    How should we be exercising?: (1:05)

    Life is a balancing act?: (2:30)

    No Magic Pills?: (3:30)

    Short bursts of high intensity aerobic exercise: (3:57)

    Experimenting with these short bursts at work: (5:13)

    Feeling so good afterwards: (7:44)

    Thriva Podcasts On Sedentary Lifestyle: (9:12)

     

    Thanks for taking the time to listen! 👂

    🧠 Keep learning, stay open-minded... 💭
    続きを読む 一部表示
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あらすじ・解説

🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (30), I talk about an interesting perspective I came across recently when it comes to how we think about exercise!🗣️ 🌲

 

Thriva Podcast on Sitting and the health affects of this:

https://open.spotify.com/episode/0A3frmxEa5vIdkymFzLwJQ?si=16tXepaHR0Gv5vN732Lzkw&nd=1

 

See topics of discussion below:

Intro: (0:00)

How should we be exercising?: (1:05)

Life is a balancing act?: (2:30)

No Magic Pills?: (3:30)

Short bursts of high intensity aerobic exercise: (3:57)

Experimenting with these short bursts at work: (5:13)

Feeling so good afterwards: (7:44)

Thriva Podcasts On Sedentary Lifestyle: (9:12)

 

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭
続きを読む 一部表示

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