Dr. Beard speaks frankly with Anna Allen, a recent nutrition and dietetics graduate, about health trajectories and how making changes and avoiding mistakes can greatly improve one's health trajectory and quality of life all the way into the golden years. Being young can make you think you are bullet proof but those early bad health decisions can come back to haunt you. Dr. Beard shares her mistakes and how it affected her health trajectory.

Dr. Beard and her Pastor, Blake Harrell, continue their discussion on how unresolved emotional issues and errant spiritual beliefs can prevent physical healing. Physical and spiritual health are intertwined. Health issues can be a direct consequence of emotional and spiritual "sickness." Healing is absolutely possible and will occur when one's spiritual beliefs are in alignment with the Truth.

Dr Beard and her pastor, Blake Harrell, discuss the spiritual health connection in the first episode of this series, Dr. Beard views Blake as a "spiritual cardiologist". The heart, in biblical terms is the center of your relationship with God. The heart is a composition of all four components of our soul--mind , emotion, will and conscience. As a physician Dr. Beard has seen how matters of the heart impact healing. Matters of the heart must be addressed before true healing of the flesh can occur.