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An Ecology of Movement with Katy Bowman
- 2024/09/09
- 再生時間： 1 時間 44 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I sit down with Katy Bowman. First, a long on-ramp to the episode where I talk about where some of Katy’s work dovetails with explorations of how we move resources to our bodies (when we used to move our bodies to resources) that we’ve been exploring on the podcast. Katy and I then dive into the ecology of movement, movement diets, finding your movement why, and how you might consider stacking community into movement.
Find Katy Bowman:
My Perfect Movement Plan: The Move Your DNA All Day WorkbookMovement Matters: Essays on Movement Science, Movement Ecology, and the Nature of MovementInstagram: @nutritiousmovement
Website
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Connect with Kate:
Instagram: @kate_kavanaugh