Did you know that balancing your hormones is one of the best things you can do for your body?

In this episode of Her Unleashed, I’m sharing some introductory information on what hormone optimization is and why it’s so important, especially in your 40s and beyond.

Think of this as your beginner’s guide to hormones. I’m teaching you what different hormones do for you and how your symptoms indicate which hormones could be out of balance. I’m also touching on how to balance and optimize your hormones, although this is something we’ll explore in more detail in future episodes. For now, I just want you to have a basic grasp on what hormones you have, what roles they play in your body, and what happens when they are out of balance. 

Topics covered in this episode include:

• What hormones are and what they do 
• How hormones affect everything in your body 
• The hormonal changes that happen in perimenopause 

If you have mysterious symptoms that your doctor can’t explain, or you struggle with things like sleep, mood, focus, and libido (to name a few), this episode has answers for you. 

All show notes are available at tanyazucco.com/podcast!

Resources Mentioned:

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