Today I get really vulnerable and talk about grief; my personal experiences as well as the process of grief. Here's a secret... there's no "right" way to grieve. That said, I do believe there are healthy ways to grieve. The way I have chosen to grieve the loss of my niece Alura, and my Pops, is to a live a life that honors them. I remember tall the things about them, happy, sad, good and even the not-so-great pieces to who they are.

For my own well-being, I choose breath work, journaling, and sometimes even need a "cry movie" to help me bringup the locked tears. My go-to movie is My Sisters Keeper.... TEAR JERKER!

To my Pops-

"That pain you feel is from the piece of your heart that your dad took with him so he'd always feel your love.

In the times when the pain is the strongest is when he holds that piece a little tighter and whispers, "I miss you too."

Thank you for listening! To schedule with me, cClick on the link today to schedule. ⁠https://linktr.ee/coachbrit.

"The reality is that you will grieve forever. You will not "get over" the loss of a loved one; you'll learn to live with it. You'll learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to." ~Elisabeth Kubler-Ross and David Kessler, on Grief and Grieving.