Anatomy of Us

著者： Anatomy of Us
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  • A podcast dedicated to bringing real help to real couples! Hosts Seth Studley, Licensed Marriage & Family Therapist, and his wife Melanie Studley, Marriage Expert and Coach, answer listener questions about sex, intimacy, communication, conflict resolution, in-laws issues, healing from infidelity, and so much more! Their authentic and down-to-earth approach to helping couples has transformed thousands of relationships. They have three kids and live outside of Seattle, Wa.
    Anatomy of Us
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あらすじ・解説

A podcast dedicated to bringing real help to real couples! Hosts Seth Studley, Licensed Marriage & Family Therapist, and his wife Melanie Studley, Marriage Expert and Coach, answer listener questions about sex, intimacy, communication, conflict resolution, in-laws issues, healing from infidelity, and so much more! Their authentic and down-to-earth approach to helping couples has transformed thousands of relationships. They have three kids and live outside of Seattle, Wa.
Anatomy of Us
スピリチュアリティ 人間関係 社会科学 絵本・児童書 聖職・福音主義
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  • Your Triggers Might be WRONG! Rethinking what your triggers REALLY mean.

    Your Triggers Might be WRONG! Rethinking what your triggers REALLY mean.
    2024/06/12
    Welcome back to Anatomy of Us! 🎙️ Today, Melanie Studley is flying solo to dive deep into a hot topic: triggers. Ever feel like you're constantly on edge, blaming others for how you react? This episode's insightful discussion is for you! 🙌 Here's what you'll learn: Redefining Triggers: Melanie breaks down why the term "trigger" is overused and often misapplied. Discover what really constitutes a legitimate trigger. Personal Insight: Hear Melanie's powerful story of overcoming trauma from a severe childhood car accident and what true triggers look like. Analogy: Meet Zinga, Melanie's mini Australian Shepherd, whose past experiences cause her to misinterpret friendly intentions. This analogy will change how you see your own triggers! Client Case Study: Learn about a client who mistakenly blames his partner for his emotional reactions. Could you be doing the same? Transformative Moment: An inspiring story about Zinga learning to trust and how changing your perspective can lead to healthier relationships. Join Melanie as she challenges you to rethink what your triggers really mean. Change your mindset, transform your relationships, and build a stronger, more resilient you! 💪✨ 👉 Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! 👫💬 Thanks for listening, you're amazing! Peace! ✌️ 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our show for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com Thank you to our sponsors! 📌 Keywords: Empowerment, Intentional Living, Proactive Preparedness, Emotional Regulation, Life Challenges, Relationship Advice, Marriage Tips, Personal Growth, Stability, Behavior Standards, Mental Resilience, Triggers #AnatomyOfUs #Empowerment #IntentionalLiving #EmotionalRegulation #AnatomyOfUs #Triggers #MentalHealth #PersonalGrowth #MarriageAdvice #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 分
  • Take Life by the Horns!

    Take Life by the Horns!
    2024/06/06
    🎙️ Welcome to Anatomy of Us! 🎙️ In today’s special mini-episode, Melanie takes the reins solo to share some transformative insights that have been floating around in her mind. 💭 She dives deep into the empowering concept of Taking Life by the Horns and how you can direct your path with intention and strength. 🔹 Empowerment through Choice: Learn how to make deliberate choices about your reactions, instead of letting life push you around. 🔹 Proactive Preparedness: Discover the power of deciding in advance how you'll handle life’s challenges to maintain stability and reduce stress. 🔹 Consistent Behavior Standards: Find out why making declarations about your behavior in relationships can transform how you interact with your loved ones. 🔹 Emotional Regulation: Melanie shares tips on staying calm and regulated, even when those around you are not. 🔹 Intentional Living: Embrace intentional living by choosing your responses and actions, shaping your future with proactive and thoughtful decisions. Tune in for practical advice and powerful strategies to help you navigate life’s ups and downs with confidence and purpose. Let’s take life by the horns together! 🐂✨ 👉 Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! 👫💬 Thanks for llistening, you're amazing! Peace! ✌️ 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our show for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com Thank you to our sponsors! 📌 Keywords: Empowerment, Intentional Living, Proactive Preparedness, Emotional Regulation, Life Challenges, Relationship Advice, Marriage Tips, Personal Growth, Stability, Behavior Standards, Mental Resilience #AnatomyOfUs #TakeLifeByTheHorns #Empowerment #IntentionalLiving #ProactivePreparedness #EmotionalRegulation #MarriageAdvice #RelationshipGoals Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • Is this Anxiety REALLY Mine?! Examining Inherited Anxiety

    Is this Anxiety REALLY Mine?! Examining Inherited Anxiety
    2024/05/29
    👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟 In this episode, Melanie explores how we often unknowingly inherit anxieties and fears from our families and claim them as our own. 😲 Join Mel as she breaks down the importance of examining and distinguishing between inherited anxieties and our own true feelings. This concept doesn't just apply to anxiety but to other inherited traits like prejudices and assumptions. 🧠✨ Let's untangle these knots together and transform our lives by identifying what's truly ours. 💪❤️ If you're ready to examine your own anxieties and make a positive change, this episode is for you. Don't forget to like, comment, and share your thoughts! 📺 Subscribe for more episodes 💬 Leave us a review and share your experiences! Thanks for listening, you're amazing! Peace! ✌️ 👉 Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! 👫💬 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com Thank you to our sponsors! 📌 Keywords: Anxiety, Mental Health, Stress Management, Family of Origin, Generational Trauma, Self-Care, Personal Growth #AnatomyOfUs #InheritedAnxiety #SelfDiscovery #PersonalGrowth #FamilyOfOrigin #AnxietyRelief #MarriageTransformation 4o Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分

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