This is a one minute mantra. It is intended as a quick reset for days that are a little extra. If all your days are a little extra, and this is all you can do right now, than by all means, dive in--better some than none.
This episode is based on Jacob 4:5. He's talking about how the Law of Moses helps keep his people pointed to Christ. How are we keeping ourselves pointed to Christ?

This guided meditation is based on Ether 12:27 from the Book of Mormon: “And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.”

This guided meditation is based on a excerpt from Joseph Smith's testimony at the beginning of the Book of Mormon: “But by the wisdom of God, they remained safe in my hands, until I had accomplished by them what was required at my hand.”

This guided meditation is based on the 1 Timothy 4:12 (KJV): “...But be thou an example of the believers, in word, in conversation, in charity, in spirit, in faith, in purity.”

This guided meditation is based on Mosiah 2:21 from the Book of Mormon: "[He] is preserving you from day to day, by lending you breath, that ye may live and move and do according to your own will, and even supporting you from one moment to another.”